Chinese takeaway calories counter11/12/2022 ![]() As always, water and diet sodas are good, no-calorie choices. Take advantage of no-calorie hot tea, a Chinese staple that has added health benefits. Make sure to drink lots of water (alone and in addition to tea, soda or an alcoholic beverage) since Chinese food can be high in sodium, causing dehydration and bloating. Choose steamed vegetarian spring rolls or dumplings instead of those stuffed with meat, which can save you approximately 50 calories per roll/dumpling. Steamed spring rolls or dumplings are better choices than egg rolls because they are not fried, saving you calories and fat. When it comes to appetizers, a good choice is to stick with soups like hot and sour or wonton soup, which are lower in calories and fat than many other appetizer alternatives. CHINESE TAKEAWAY CALORIES COUNTER HOW TOHere are some suggestions on how to select Chinese meals that will fit into a nutritious, calorie-conscious eating plan:īe careful of the tempting fried noodles that sit on the table while you wait for your meal - it is easy to munch on these without giving it any thought and then, before you know it, you’ve packed on extra calories! But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. Chinese dishes - such as steamed vegetables, fish and rice - are nutritionally balanced and low in fat and calories. Chinese food can be healthful and nutritious, but beware of some of the calorie “pitfalls” that may await you if you are not careful to make the right choices. These days, it’s just as easy to get Chinese food delivered to your doorstep as it is to get a pizza. Frequently found on city street corners and in shopping malls, Chinese cuisine is a favorite comfort food for many people. ![]()
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